Ideal Weight Chart: Standard Weight for Men and Women
Ideal body weight is an important health indicator. Being overweight or underweight can affect your health.
Ideal Weight Formula
Men: Ideal weight (kg) = Height (cm) - 105
Women: Ideal weight (kg) = Height (cm) - 107.5
A 175cm man: ideal weight = 70kg. A 160cm woman: ideal weight = 52.5kg.
Healthy Range
Healthy weight can fluctuate within 10% of ideal. Beyond 20% indicates obesity or underweight. Combine with BMI for better assessment.
Online 🧮 Ideal Weight Calculator
Free to use, no download required