Ideal Weight Chart: Standard Weight for Men and Women
Standard (ideal) weight tables translate height into a recommended weight range. They are useful reference points, but every body is different and healthy ranges are wider than the tables suggest.
How Ideal Weight Is Estimated
Most tables use BMI or the Broca formula (height minus 100 in centimeters). Our calculator gives both the BMI-based range and the midpoint so you can see where you land.
Why the Range Matters More Than the Number
People of the same height can differ in frame size and muscle mass. A range of several kilograms is realistic; chasing the exact midpoint is unnecessary and can be counterproductive.
Age and Gender Differences
Muscle naturally declines with age, so a slightly higher weight can be protective in older adults. Men typically carry more lean mass, which shifts their healthy range upward.
Healthy Ways to Adjust
Rather than crash diets, adjust portion sizes, add strength training, and track progress monthly. Sustainable changes matter more than hitting a table value.
Tracking Progress Over Time
Weigh yourself under consistent conditions—same time of day, similar clothing—and track the trend rather than single readings. Daily fluctuations from water and meals are normal.
Plot your weight against the healthy range for your height monthly. Long-term direction matters more than any one measurement.
How to Use the Standard Weight Range
- Enter your height to see the healthy weight range and midpoint.
- Compare your current weight against the range as a reference, not a verdict.
- Track the trend monthly rather than reacting to daily swings.
Pair the range with how you feel and your activity level—the table is a guide, not a strict target.
Quick tip: measure at the same time and conditions each weigh-in. Consistent tracking turns noisy daily readings into a clear long-term trend.
Online 🧮 Ideal Weight Calculator
Free to use, no download required